Watermelon For Weight Loss | Is Watermelon Good For Weight Loss | Watermelon Good For You | What's The Benefits Of Watermelon

 

Watermelon For Weight Loss | Is Watermelon Good For Weight Loss
 

Watermelons are loaded with lycopene - Is Watermelon Good For Weight Loss 
The cherry reddish colour of the watermelon comes from lycopene, which is an antioxidant. According to a recent study, watermelon may help reduce cancer risk as well as diabetes. Watermelon has amazing nutrients, which other fruits or veggies may not have.

What Is Watermelon Seeds Good For

If you want loads of lycopene, do prefer a watermelon, which has bright red fleshy rather than orange or yellow. In addition, make sure watermelon is ripe and fresh. You will not believe the seedless watermelon contains more lycopene than the seed ones.

What's The Benefits Of Watermelon
Watermelon contains sunlight benefits
There are few plants whose pigments are protected from the sun. Moreover, just eating them, may shield your skin.  The intake of lycopene may benefit the skin and you may have lesser chances of getting sunburn. Still do not rely on this it depends on one’s body tendency, so do use your sunscreen with SPF 30 when interacting with heavy sunlight.

A healthy heart with watermelon - Is Eating Watermelon Healthy
Watermelon is rich in an amino acid named citrulline, which helps in moving blood in the body and can lower blood pressure. The best part is the heart enjoys the lycopene contained watermelon perks. A recent study shows rich lycopene reduces heart attack risks, and it is obvious the whole life depends on a healthy heart. So add exercise in your daily routine, omit to smoke, limit down saturated fats, and follow doctors’ advice.

Watermelon protect your joints
Watermelon contains a natural pigment named beta-cryptoxanthin which protects the jointed from inflammation. According to a recent study, the consumption of watermelon may reduce the chances of getting rheumatoid arthritis.
  
Watermelon is beneficial for the eyes
Taking one watermelon slice gives you 9 – 10% of vitamin A. Watermelon is the best source of keeping eyes healthy. Do rely on food for fulfilling all the nutrients to the body.

Watermelon a natural sweet hydration
Watermelon contains 92% of water, so it a natural source of keeping yourself hydrated. Each cell in the body needs water. A minor amount of neglect towards water may make you feel inactive. In case if you get dehydrated it may become to give fluids through IV.

Watermelon helps soothing skin - Is Watermelon Good For Skin
Watermelon contains vitamins, B6, and C, which help to make your skin soft, flexible, and smoother. Watermelon in other words is a bucket full of water, melon also makes an amazing face mask. In a blender add some watermelon chunks and add some Greek yogurt. Now apply to your face. Leave at least for 10 minutes until it becomes completely dries then rinse and pat dry your face.

Watermelon best for sweet tooth people 
Eating regular icecream you may gain 300 calories but with a similar amount of watermelon ice cream, you may get only 45.5 calories. In addition, another benefit is it will be fat-free, and no sodium added. Moreover, the amount full of water may help you stay full. 
Easy Watermelon Sorbet: put some watermelon puree into the blender, now add some lemon juice and then put it into ice cream molds and freeze.

Watermelon boosts your workout
As you all aware watermelon is high in water content, amino acid, and antioxidants and may make a good workout. Watermelons are high in potassium, this is perfect for cutting down cramps at the gym. Therefore, after you sweat after gyming just sip into watermelon punch, this will help preclude muscle soreness.

Watermelon help avoiding an increase in blood sugar levels
The glycemic index (GI) value of watermelon is 80, which is equal to a bowl of cornflakes. However, it contains few carbs, this signs the glycemic load is nearly around 5. 

Watermelon is easy to digest
The list of avoiding foods can be longer if you are suffering from Cohn’s or colitis, Do include watermelon into your meal. As it is fleshy, soft sweet fruit makes it easier for the inflamed gut to digest. 

Eating watermelon seeds
I am sure every child has heard when young, a watermelon plant may grow in the belly if you have eaten watermelon seeds. Nevertheless, this is merely a joke and no soil or sunlight and more gastric acid. You may find more seedless melon s nowadays. However, it is nothing to worry in case if you swallow a seed. In fact, watermelon seeds are full of nutrients.

How to choose a watermelon 
Always pick dents and bruises free melons. To confirm the watermelon has a yellow spot on the bottom instead of a white spot. This is the biggest sign of ripe melon. Do thumb it and make sure the watermelon is juicy heavier and does not sound hollow. 

Watermelon carefully cut and storing process
Most of us never have ever thought of cleaning the watermelon from the outer part before slicing, make sure to wash out any dirt or mud at the outer part of the melon so that it doesn’t transfer any bacteria as the knife inserts inside. You can store melon in the refrigerator for up to 5 days or you can freeze it too. However, in case if you freeze, the melon will not stay crispy but you can merely use the thaw melon in the smoothies.

Amazing ways to eat watermelon
You can now eat watermelon in more innovative ways. If you are a salad lover, top a bowl of salad with cube watermelon and crumbled feta cheese. You can also make watermelon pizza by topping wedges of melon with mint, almonds, berries, and yogurt. You can also save the seed, just toast it will some olive oil and sea salt and it's ready to garnish with any salad topping.